This Continence Awareness Week (June 17 to 23), the Continence Foundation of Australia is launching their ‘laugh without leaking’ awareness campaign to remind Australians to do their pelvic floor exercises daily. While general fitness is important as we get older, doing daily pelvic floor exercises becomes crucial. Strengthening your pelvic floor muscles will help to improve bladder and bowel control to reduce or stop leakage as you get older. The